About Alex

Alex Zima, MA, LCMHCA, Clinical Mental Health Counselor

In times of greatest vulnerability, mind-body awareness, self-compassion and insight guide the way to deeper healing and renewed purpose. We all carry this capacity within.

I integrate proven clinical mental health, holistic, and mindfulness-based methodologies to help clients navigate the healing journey, take empowered action and thrive through:

anxiety
depression
post-traumatic stress
grief and loss
sleep dysregulation
end-of-life
caregiver stress
major life, identity and career transitions
psycho-spiritual integration

Training and background:

Licensed Clinical Mental Health Counselor Associate (LCMHCA), North Carolina
Masters degree in Holistic Clinical Mental Health Counseling. Salve Regina University, Newport, RI. May 2020
Qualified Mindfulness-Based Stress Reduction (MBSR) Instructor trained at the University of Massachusetts School of Medicine, Center for Mindfulness, Shrewsbury, MA. May 2015
12+ years delivering wellness education and mindfulness coaching
20+ year personal mindfulness, meditation and yoga practice

I am committed to serving clients that reflect diversity in race, culture, gender identity, expression and orientation, and stage of life. LGBTQ+ inclusive.

Additional professional profiles:

PsychologyToday.com
LinkedIn.com