Alex Zima, MA, Clinical Mental Health Counselor, Grief Counselor, Mindfulness
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Alex Zima, MA, LCMHC, Licensed Clinical Mental Health Counselor

In times of great vulnerability, mind-body awareness, self-compassion and insight guide the way to self-empowerment, healing and renewed purpose. We all carry this capacity within. My approach combines evidence-based clinical, holistic and mindfulness-based methodologies grounded in the leading-edge neurobehavioral approaches to emotional wellbeing and personal growth.​

​I help clients navigate:​
  • anxiety
  • ​grief and loss​
  • coping skills
  • sleep dysregulation
  • end-of-life concerns
  • clinician and caregiver chronic stress
  • post-traumatic stress
  • ​major life, identity and career transitions
  • psycho-spiritual integration 

Training and background:
  • Licensed Clinical Mental Health Counselor Associate (LCMHCA), North Carolina
  • Masters degree in Holistic Clinical Mental Health Counseling. Salve Regina University, Newport, RI. May 2020
  • Qualified Mindfulness-Based Stress Reduction (MBSR) Instructor trained at the University of Massachusetts School of Medicine, Center for Mindfulness, Shrewsbury, MA. May 2015
  • 12+ years delivering wellness education and mindfulness coaching
  • 20+ year personal mindfulness, meditation and yoga practice
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I am LGBTQ+ -affirming and committed to serving clients that reflect diversity in race, culture, gender identity, expression and orientation, and stage of life.

For practical articles on emotional and physical wellbeing I've collected over the past decade and represent my approaches, please go to Post on my LinkedIn account: LinkedIn.com

Also see: PsychologyToday.com
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Phone: 919-594-6510     E-mail: [email protected] ​

© Copyright 2021 Alex Zima Counseling, All rights reserved. Various trademarks held by their respective owners.
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  • About Alex
  • Services
  • Mindfulness
  • Resources
  • Contact