Alex Zima, MA, LCMHCA, Clinical Mental Health Counselor
In times of great vulnerability, mind-body awareness, self-compassion and insight guide the way to self-empowerment, healing and renewed purpose. We all carry this capacity within. My approach combines evidence-based clinical, holistic and mindfulness-based methodologies grounded in the leading-edge neuroscience of emotional wellbeing and personal growth.
In times of great vulnerability, mind-body awareness, self-compassion and insight guide the way to self-empowerment, healing and renewed purpose. We all carry this capacity within. My approach combines evidence-based clinical, holistic and mindfulness-based methodologies grounded in the leading-edge neuroscience of emotional wellbeing and personal growth.
I help clients navigate:
- anxiety
- post-traumatic stress
- grief and loss
- depression
- sleep dysregulation
- end-of-life concerns
- clinician and caregiver chronic stress
- major life, identity and career transitions
- psycho-spiritual integration
Training and background:
- Licensed Clinical Mental Health Counselor Associate (LCMHCA), North Carolina
- Masters degree in Holistic Clinical Mental Health Counseling. Salve Regina University, Newport, RI. May 2020
- Qualified Mindfulness-Based Stress Reduction (MBSR) Instructor trained at the University of Massachusetts School of Medicine, Center for Mindfulness, Shrewsbury, MA. May 2015
- 12+ years delivering wellness education and mindfulness coaching
- 20+ year personal mindfulness, meditation and yoga practice
Additional professional profiles:
Phone: 919-594-6510 E-mail: [email protected]
© Copyright 2021 Alex Zima Counseling, All rights reserved. Various trademarks held by their respective owners.
© Copyright 2021 Alex Zima Counseling, All rights reserved. Various trademarks held by their respective owners.