In times of greatest vulnerability, mind-body awareness, self-compassion and insight guide the way to deeper healing and renewed purpose. We all carry this capacity within.
I specialize in helping clients navigate the deep inner journey of grief and loss, end-of-life, anxiety, sleep dysregulation, post-traumatic symptoms, caregiver stress, psycho-spiritual integration, major life transitions, midlife and career issues-combining proven holistic, mind-body clinical mental health and mindfulness-based methodologies.
I also offer individualized mindfulness coaching to focus and deepen your mindfulness practice, navigate roadblocks and integrate insights into your mental health journey-including 8-week MBSR curriculum delivered as a personalized weekly class.
Licensed Clinical Mental Health Counselor Associate (LCMHCA), North Carolina
Masters degree in Holistic Clinical Mental Health Counseling from Salve Regina University, Newport, RI
Qualified Mindfulness-Based Stress Reduction (MBSR) Instructor trained at the University of Massachusetts School of Medicine, Center for Mindfulness, Shrewsbury, MA
10+ years delivering wellness education through online, video and in-person formats, 6 years grief counseling experience, 3 years in-person and telecounseling grief and mental health counseling experience
20+ year personal mindfulness, meditation and yoga practice
I am committed to serving clients that reflect diversity in race, culture, gender identity, expression and orientation, and stage of life.
All services offered via secure, safe and convenient telecounseling video or phone sessions.