About Alex

By combining proven holistic, mind-body clinical mental health and mindfulness-based methodologies, I specialize in helping clients 18 and older navigate the deep inner journey and outer action to heal and thrive through:

grief and loss
end-of-life
anxiety
depression
sleep dysregulation
post-traumatic symptoms
caregiver stress
psycho-spiritual clarity and integration
major life transitions, midlife and career issues

Training and background:

Licensed Clinical Mental Health Counselor Associate (LCMHCA), North Carolina
Masters degree in Holistic Clinical Mental Health Counseling from Salve Regina University, Newport, RI
Qualified Mindfulness-Based Stress Reduction (MBSR) Instructor trained at the University of Massachusetts School of Medicine, Center for Mindfulness, Shrewsbury, MA
12+ years delivering wellness education and coaching through online, video and in-person formats, 7 years grief counseling experience, 5 years in-person and telecounseling holistic mental health counseling experience
20+ year personal mindfulness, meditation and yoga practice

I am committed to serving clients that reflect diversity in race, culture, gender identity, expression and orientation, and stage of life. LGBTQ+ inclusive.

All services offered via secure, safe and convenient telecounseling video or phone sessions.

More about me on:

PsychologyToday.com
LinkedIn.com