Alex Zima, MA, Clinical Mental Health Counselor, Grief Counselor, Mindfulness
  • About Alex
  • Services
  • Mindfulness Resources
  • Contact
Picture
Alex Zima, MA, LCMHCA, Clinical Mental Health Counselor

In times of greatest vulnerability, mind-body awareness, self-compassion and insight guide the way to deeper healing and renewed purpose. We all carry this capacity within.

​I integrate proven clinical mental health, holistic, and mindfulness-based methodologies to help clients navigate the healing journey, take empowered action and thrive through:​
  • anxiety
  • depression
  • post-traumatic stress​
  • ​grief and loss
  • sleep dysregulation
  • end-of-life 
  • caregiver stress
  • major life, identity and career transitions
  • psycho-spiritual integration 

Training and background:
  • Licensed Clinical Mental Health Counselor Associate (LCMHCA), North Carolina
  • Masters degree in Holistic Clinical Mental Health Counseling. Salve Regina University, Newport, RI. May 2020
  • Qualified Mindfulness-Based Stress Reduction (MBSR) Instructor trained at the University of Massachusetts School of Medicine, Center for Mindfulness, Shrewsbury, MA. May 2015
  • 12+ years delivering wellness education and mindfulness coaching
  • 20+ year personal mindfulness, meditation and yoga practice

I am committed to serving clients that reflect diversity in race, culture, gender identity, expression and orientation, and stage of life. LGBTQ+ inclusive.

Additional professional profiles:
  • PsychologyToday.com
  • LinkedIn.com​
    ​
Phone: 919-594-6510     E-mail: Alex@innerpeacecary.com ​

© Copyright 2021 Alex Zima Counseling, All rights reserved. Various trademarks held by their respective owners.
​
  • About Alex
  • Services
  • Mindfulness Resources
  • Contact