About Alex

Alex Zima, MA, LCMHC, Licensed Clinical Mental Health Counselor

In times of great vulnerability, mind-body awareness, self-compassion and insight guide the way to self-empowerment, healing and renewed purpose. We all carry this capacity within. My approach combines evidence-based clinical, holistic and mindfulness-based methodologies grounded in the leading-edge neuroscience of emotional wellbeing and personal growth.

I help clients navigate:

anxiety
post-traumatic stress
grief and loss
sleep dysregulation
end-of-life concerns
clinician and caregiver chronic stress
major life, identity and career transitions
psycho-spiritual integration

Training and background:

Licensed Clinical Mental Health Counselor Associate (LCMHCA), North Carolina
Masters degree in Holistic Clinical Mental Health Counseling. Salve Regina University, Newport, RI. May 2020
Qualified Mindfulness-Based Stress Reduction (MBSR) Instructor trained at the University of Massachusetts School of Medicine, Center for Mindfulness, Shrewsbury, MA. May 2015
12+ years delivering wellness education and mindfulness coaching
20+ year personal mindfulness, meditation and yoga practice

I am LGBTQ+ -affirming and committed to serving clients that reflect diversity in race, culture, gender identity, expression and orientation, and stage of life.

For practical articles on emotional and physical wellbeing I've collected over the past decade and represent my approaches, please go to Post on my LinkedIn account: LinkedIn.com

Also see: PsychologyToday.com