Alex Zima, MA, LCMHCA, Clinical Mental Health Counselor
In times of great vulnerability, mind-body awareness, self-compassion and insight guide the way to self-empowerment, healing and renewed purpose. We all carry this capacity within. My approach combines evidence-based clinical, holistic and mindfulness-based methodologies grounded in the leading-edge neuroscience of emotional wellbeing and personal growth through every life stage.
I help clients navigate:
grief and loss
clinician and caregiver chronic stress
major life, identity and career transitions
Training and background:
Licensed Clinical Mental Health Counselor Associate (LCMHCA), North Carolina
Masters degree in Holistic Clinical Mental Health Counseling. Salve Regina University, Newport, RI. May 2020
Qualified Mindfulness-Based Stress Reduction (MBSR) Instructor trained at the University of Massachusetts School of Medicine, Center for Mindfulness, Shrewsbury, MA. May 2015
12+ years delivering wellness education and mindfulness coaching
20+ year personal mindfulness, meditation and yoga practice
I am LGBTQ+ -affirming and committed to serving clients that reflect diversity in race, culture, gender identity, expression and orientation, and stage of life.