ALEX ZIMA MINDULNESS-BASED COUNSELING
Mindfulness Resources
All services offered via secure and convenient telecounseling video or phone sessions.
MY APPROACH
is
client-centered,
strengths-based
,
compassionate and
grounded in the science of brain- and body-based emotional health, informed by:
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
Somatic Experiencing
Mindful Self-Compassion (MSC)
Mindfulness-Based Stress Reduction (MBSR)
Existential Psychology
Positive Psychology
Trauma-sensitive Mindfulness
MINDFULNESS COACHING
focus and deepen your mindfulness and contemplative practices
navigate common roadblocks in contemplative practice
integrate insights into your mental health journey
unlock potential and creativity for leaders, creatives and entrepreneurs
resilience training and mental health for HSPs, intuitives and empaths
8-week MBSR curriculum delivered as a personalized weekly class
View information about my
Rates and Insurance
.
Phone: (919) 578-3905 x800. E-mail:
alex@alexzima.com
© Copyright 2021 Alex Zima Counseling, All rights reserved. Various trademarks held by their respective owners.
Mindfulness Resources