My approach: Client-centered, strengths-based, deeply empathic and grounded in evidence-based methods including:

• ​Cognitive Behavioral Therapy (CBT)
• Eye Movement Desensitization and Reprocessing (EMDR)
  
• Trauma-informed Mindfulness-Based Stress Reduction (MBSR)
• Acceptance and Commitment Therapy (ACT)
• Mindful Self-Compassion (MSC)
• Existential Psychology
• Positive Psychology​​

Personalized Mindfulness-based Coaching​

• unlock potential for leadership and creativity
• optimize academic performance
• focus and deepen your mindfulness, meditation and contemplative practices
• navigate common challenges in a personal meditation practice, including trauma safety
• integrate insight and intuition into your mental health journey
• ​build emotional resilience for HSPs, intuitives and empaths
• explore mindfulness as a path through grief
  
  

View information about my Rates and Insurance.

Phone: 919-594-6510     E-mail: [email protected] ​

© Copyright 2021 Alex Zima Counseling, All rights reserved. Various trademarks held by their respective owners.
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