Alex Zima, MA, Clinical Mental Health Counselor, Grief Counselor, Mindfulness
About Alex
Services
Mindfulness
Resources
Contact
My approach:
C
lient-centered,
strengths-based
, deeply empathic
and
grounded in evidence-based methods including:
Cognitive Behavioral Therapy (CBT)
Eye Movement Desensitization and Reprocessing (EMDR)
Trauma-informed Mindfulness-Based Stress Reduction (MBSR)
Acceptance and Commitment Therapy (ACT)
Mindful Self-Compassion (MSC)
Existential Psychology
Positive Psychology
Personalized Mindfulness-based Coaching
unlock potential for leadership and creativity
optimize academic performance
focus and deepen your mindfulness, meditation and contemplative practices
navigate common challenges in a personal meditation practice, including trauma safety
integrate insight and intuition into your mental health journey
build emotional resilience for HSPs, intuitives and empaths
explore mindfulness as a path through grief
View information about my
Rates and Insurance
.
Phone:
919-594-6510
E-mail:
[email protected]
© Copyright 2021 Alex Zima Counseling, All rights reserved. Various trademarks held by their respective owners.
About Alex
Services
Mindfulness
Resources
Contact