ALEX ZIMA MINDULNESS-BASED COUNSELING
  • Mindfulness Resources
Services
All services offered via secure and convenient telecounseling video or phone sessions.

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MY APPROACH is client-centered, strengths-based, compassionate and grounded in the science of brain- and body-based emotional health, informed by:
  • Acceptance and Commitment Therapy (ACT)
  • ​Cognitive Behavioral Therapy (CBT)
  • Somatic Experiencing
  • Mindful Self-Compassion (MSC)
  • Mindfulness-Based Stress Reduction (MBSR)
  • Existential Psychology
  • Positive Psychology
  • Trauma-sensitive Mindfulness​​

MINDFULNESS COACHING
  • focus and deepen your mindfulness and contemplative practices
  • navigate common roadblocks in contemplative practice
  • integrate insights into your mental health journey
  • unlock potential and creativity for leaders, creatives and entrepreneurs
  • ​resilience training and mental health for HSPs, intuitives and empaths
  • 8-week MBSR curriculum delivered as a personalized weekly class​
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View information about my Rates and Insurance.


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Phone: (919) 578-3905 x800.     E-mail: alex@alexzima.com

© Copyright 2021 Alex Zima Counseling, All rights reserved. Various trademarks held by their respective owners.
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  • Mindfulness Resources