Services

All services offered via secure and convenient telecounseling video or phone sessions.

MY APPROACH is client-centered, strengths-based, compassionate and grounded in the science of brain- and body-based emotional health, informed by:

Acceptance and Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
Somatic Experiencing
Mindful Self-Compassion (MSC)
Mindfulness-Based Stress Reduction (MBSR)
Existential Psychology
Positive Psychology
Trauma-sensitive Mindfulness

MINDFULNESS COACHING

focus and deepen your mindfulness and contemplative practices
navigate common roadblocks in contemplative practice
integrate insights into your mental health journey
unlock potential and creativity for leaders, creatives and entrepreneurs
resilience training and mental health for HSPs, intuitives and empaths
8-week MBSR curriculum delivered as a personalized weekly class

View information about my Rates and Insurance.