All services offered via secure and convenient telecounseling video or phone sessions.

COUNSELING

• adults 18+ years of age
• grief and loss
• end-of-life
• anxiety
• sleep dysregulation
• post-traumatic symptoms
• caregiver stress
• psycho-spiritual integration
• major life transitions
  ​

MY APPROACH is client-centered, strengths-based, compassionate and grounded in the science of brain- and body-based emotional health, informed by:

• Positive Psychology
• Acceptance and Commitment Therapy (ACT)
• Mindful Self-Compassion (MSC)
• Mindfulness-Based Stress Reduction (MBSR)
• Somatic Experiencing
• Existential Psychology
• Trauma-sensitive Mindfulness​
• ​Cognitive Behavioral Therapy (CBT)

MINDFULNESS COACHING

• focus and deepen your mindfulness and contemplative practices
• navigate common roadblocks
• integrate insights into your mental health journey
• ​HSPs, intuitives and empaths
• 8-week MBSR curriculum delivered as a personalized weekly class​
  ​

View information about my Rates and Insurance.


​

Phone: (919) 578-3905 x800.     E-mail: alex@alexzima.com

© Copyright 2021 Alex Zima Counseling, All rights reserved. Various trademarks held by their respective owners.
​​