Alex Zima, MA, Clinical Mental Health Counselor, Grief Counselor, Mindfulness
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My approach: Client-centered, strengths-based, deeply empathic and grounded in evidence-based methods including:
  • ​Cognitive Behavioral Therapy (CBT)
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Trauma-informed Mindfulness-Based Stress Reduction (MBSR)
  • Acceptance and Commitment Therapy (ACT)
  • Mindful Self-Compassion (MSC)
  • Existential Psychology
  • Positive Psychology​​

Personalized Mindfulness-based Coaching​
  • unlock potential for leadership and creativity
  • optimize academic performance
  • focus and deepen your mindfulness, meditation and contemplative practices
  • navigate common challenges in a personal meditation practice, including trauma safety
  • integrate insight and intuition into your mental health journey
  • ​build emotional resilience for HSPs, intuitives and empaths
  • explore mindfulness as a path through grief

View information about my Rates and Insurance.


Phone: 919-594-6510     E-mail: [email protected] ​

© Copyright 2021 Alex Zima Counseling, All rights reserved. Various trademarks held by their respective owners.
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  • About Alex
  • Services
  • Mindfulness
  • Resources
  • Contact