All services offered via secure and convenient telecounseling video or phone sessions.

COUNSELING

• adults 18+ years of age
• grief and loss
• end-of-life
• anxiety
• sleep dysregulation
• post-traumatic symptoms
• caregiver stress
• psycho-spiritual integration
• major life transitions
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MY APPROACH is client-centered, strengths-based, compassionate and grounded in the science of brain- and body-based emotional health, informed by:

• Positive Psychology
• Mindful Self-Compassion (MSC)
• Acceptance and Commitment Therapy (ACT)
• Mindfulness-Based Stress Reduction (MBSR)
• Somatic Experiencing
• Existential Psychology
• Trauma-sensitive Mindfulness​

MINDFULNESS COACHING

• focus and deepen your mindfulness and contemplative practices
• navigate common roadblocks
• integrate insights into your mental health journey
• ​HSPs, intuitives and empaths
• 8-week MBSR curriculum delivered as a personalized weekly class​
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View information about my Rates and Insurance.


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Phone: (919) 578-3905 x800.     E-mail: alex@alexzima.com

© Copyright 2021 Alex Zima Counseling, All rights reserved. Various trademarks held by their respective owners.
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