Services

All services offered via secure telecounseling video or phone sessions.

MY APPROACH is client-centered, strengths-based, compassionate and grounded in evidence-based mind-body health including:

Acceptance and Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
Somatic Experiencing
Mindful Self-Compassion (MSC)
Mindfulness-Based Stress Reduction (MBSR)
Trauma-Sensitive Mindfulness
Existential Psychology
Positive Psychology

MINDFULNESS COACHING

focus and deepen your mindfulness and contemplative practices
navigate common roadblocks
integrate insight and intuition into your mental health journey
unlock creative potential for leaders, creatives and entrepreneurs
resilience and emotional health for HSPs, intuitives and empaths
8-week MBSR curriculum delivered as a personalized weekly class

View information about my Rates and Insurance.