Alex Zima, MA, Clinical Mental Health Counselor, Grief Counselor, Mindfulness
  • About Alex
  • Services
  • Mindfulness
  • Resources
  • Contact
Mindfulness is a naturally-arising state of clear non-judgmental awareness that can be developed through specific cognitive practices and applied in a range of activities including movement, art and the duties of daily life.  Mindfulness-based practices cultivate your natural capacity for clarity and deeper insight into your emotional needs and have been shown to*:
  • increase emotional resilience
  • reduce stress
  • improve sleep quality
  • reduce anxiety
  • manage and reduce physical pain symptoms
  • diminish stress-related somatic symptoms​

*Please note that while considered to be generally beneficial, certain mindfulness practices, including meditation, may not be helpful in addressing specific emotional challenges and disorders. Mindfulness and related practices, like mental health counseling in general, may result in unique responses that a qualified mindfulness instructor and counselor can guide you through safely. 
​
Phone: (919) 578-3905 x800.     Email: [email protected]

© Copyright 2021 Alex Zima Counseling, All rights reserved. Various trademarks held by their respective owners.
​​
  • About Alex
  • Services
  • Mindfulness
  • Resources
  • Contact